Breakfast meal prep

Mornings are hectic. Save time and eat well all week with these breakfast meal prep ideas that actually taste good and keep you full.

Overnight oats (5 jars)

Base recipe: 1/2 cup oats, 1/2 cup milk, 1 tbsp chia seeds, 1 tbsp maple syrup per jar. Mix and refrigerate up to 5 days. Add toppings morning of.

Freezer breakfast sandwiches

Make 12 English muffin sandwiches with egg, cheese, and sausage. Wrap individually, freeze. Microwave 1 minute for instant breakfast.

Egg muffin cups

Whisk 12 eggs with veggies, pour into muffin tins, bake 20 min at 350°F. Refrigerate 5 days or freeze.